1. Helpline for International Students

During your time at APU, you may face a range of worries, including academic stress, relationship issues, financial concerns, contract disputes, or mental health difficulties.
If you ever feel hesitant about visiting on-campus support services, you can also speak with public support services outside the university. If you're unsure whether your worry is worth reaching out over, that's precisely when it’s most important to speak with someone. There are always people and services ready to support you. You don’t have to face things alone - start by reaching out.

1. Yorisoi Hotline: 0120-279-338

A support line that will listen to your worries, no matter who you are or what you're going through, and help you explore possible solutions.
https://www.since2011.net/yorisoi/

Support is available via phone, chat, and social media.
Services are offered in 10 languages: English, Chinese, Indonesian, Korean, Nepali, Portuguese, Spanish, Tagalog, Thai, and Vietnamese.

2. Oita Mental and Physical Health Support Center: 097-541-6290

A consultation service for those struggling with their mental health due to depression, insomnia, etc.

Hours: Monday to Friday (excluding holidays), 8:30am - 12:00pm and 1:00pm - 5:00pm

3. Online Refuge for the Heart

A website designed to support those who feel overwhelmed after encountering distressing news, including reports involving suicide.
https://jscp.or.jp/lp/selfcare/

4. Inochi no Denwa (Lifeline): 0120-783-556

A lifeline to talk through painful feelings over the phone; for when you can’t share with others in person.
https://www.inochinodenwa.org/?page_id=267

5. You Are Not Alone

If you're struggling and feel like you have no one to turn to, this chatbot is here to help. By answering a few simple questions, it can guide you to support tailored just for you, from over 150 programs and services. Please take advantage of all support available for you!
https://www.notalone-cao.go.jp/